Meal Prep Calculator
Plan your weekly meal prep with precise quantities. Calculate ingredients and portions for the whole week.
How to Use This Tool
- 1
Enter the number of meals you need for the week
- 2
Set your daily calorie or macro targets (optional)
- 3
Add your recipes with serving sizes
- 4
Calculate total ingredient quantities
- 5
Generate a shopping list
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Meal Prep Calculator FAQ
Most people prep 10-15 meals: 5 lunches and 5 dinners, plus optional breakfasts. Start small with 5-7 meals if you're new to meal prep.
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