Portion Size Calculator
Calculate proper portion sizes for any meal or event. Know exactly how much food to prepare per person.
Quick Portion Guide
Protein (main):6-8 oz/person
Side dishes:3-4 oz each
Salad:1-2 cups/person
Dessert:4 oz/person
How to Use This Tool
- 1
Enter the number of guests
- 2
Select the type of meal (dinner party, buffet, BBQ, etc.)
- 3
Choose your menu items (protein, sides, desserts)
- 4
Specify dietary considerations
- 5
Get recommended portions per person and total quantities
Want unlimited access to all tools?
Create your free Cheflio account and get access to 25+ free tools, plus your own recipe website.
Portion Size Calculator FAQ
Plan 6-8 oz (170-225g) of cooked meat per adult for a BBQ. If serving multiple proteins, reduce to 4-5 oz each. Kids typically eat half adult portions.
Related Tools
Recipe Yield Calculator
Calculate how much a recipe yields based on pan size and portions. Perfect for baking and meal prep planning.
Recipe Conversion Calculator
Scale any recipe up or down. Convert recipes from 4 servings to 20, or halve a recipe instantly with smart rounding.
Meal Prep Calculator
Plan your weekly meal prep with precise quantities. Calculate ingredients and portions for the whole week.
